What you get in my Online Coaching
Required Check-Ins Each Week
Custom Workout Plans
Custom Nutrition Guidance (Calories & Macros)
Cardio & Abs protocols
24/7 Online Support
Before you hire me as your coach, know that you will be tracking macros & will need an app like “MyFitnessPal” to track. I expect my clients to fill out a Google Spreadsheet each week(Including Workout Split, Weigh in’s, Macros, Cardio) & send it back to me on your assigned day Weekly. This makes it easier for both You & I to adjust your programming accordingly for optimal results! Once you purchase your coaching package, I will email you a questionnaire(to be filled out ASAP) through my VIP coaching email.