“Super Saiyan Training Program” will include many supersets for a sickening pump. Also, prioritizing the muscle groups that make a super saiyan look aesthetic af IMO (shoulders/traps & arms\forearms). It’s a 4 day split (chest & back day, leg day, shoulders & traps day, then arm day) including cardio & abs on your active rest days! The program has 3 phases, the character is evolving as you progress through each phase of the program. Saiyan, Super Saiyan, and Super Saiyan 3.